Reading List
My curated collection of books focused on healing, growth, and transformation. This reading list brings together powerful insights on recovery, mindset, and self discovery offering practical guidance and inspiration for creating lasting change in your life.
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Reading Title
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02
Reading Title
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Recovery:
Beyond Addiction
by Jeffrey Foote & Dr. Carrie Wilkens.
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A reference guide for families navigating change.
Mindset Success:
Big Magic
by Elizabeth Gilbert.
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Encourages seizing creative inspiration before it moves on.
Breaking the Habit of Being Yourself
by Dr. Joe Dispenza.
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Rewiring outdated habits and beliefs through action.
The Magic
by Rhonda Byrne.
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30-day exercises on universal laws, focusing on attraction.
The Power of Now
by Eckhart Tolle.
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A deep but rewarding read on living in the present.
Think and Grow Rich
by Napoleon Hill.
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Confidence-building mindset check for success.
You Are a Badass
by Jen Sincero.
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Resets perspectives and encourages action.
You Are a Badass at Making Money
by Jen Sincero.
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Challenges beliefs around money, empowering a mindset shift.
Recovery:
Food Addiction Recovery:
Kay Sheppard’s Food Addiction
by Kay Sheppard.
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A timeless guide with practical solutions for food recovery.
Sugar Blues
by William Dufty
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Shocking history of sugar—motivated a year without it.
Trauma Recovery:
The Body Keeps the Score
by Dr. Bessel van der Kolk.
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Trauma research understanding healing through fundamental changes.
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